Campus Snack Mix

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Brand Whole Foods Market

UPC Code 723055207377

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 0.25 cup (30g)

cup

Calories 136

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 47mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Campus Snack Mix are 25% in carbs, 62% in fat, and 14% in protein.

carbs: 25%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Campus Snack Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Campus Snack Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisin, Roasted Salted Redskin Peanuts, Roasted Salted Sunflower, Roasted Salted Almonds, Roasted Salted Cashew, Roasted Salted Pepitas, Peanuts Oil, Salt