Mini Quiche Lorraine

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Brand Shoprite Kitchen

UPC Code 041190465651

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 quiche (85g)

quiche

Calories 260

Total Fat 24g 31%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Mini Quiche Lorraine are 4% in carbs, 81% in fat, and 15% in protein.

carbs: 4%

fat: 81%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Quiche Lorraine is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Quiche Lorraine is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs; Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [From Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]); Water; Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes [Aged Over 60 Days]); Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [Water, Natural Flavor]), Whole Milk Powder, Onions, Food Starch-modified, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt); Salt; Nisin Preparation, Natural Flavor).