Yogurt Peanuts

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Brand Johnvince Foods

UPC Code 064777849682

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g

Serving Size 30g

Calories 170

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Yogurt Peanuts are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Peanuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Peanuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavoured Coating (Sugar, Modified Oils [Palm Kernel And/or Palm], Whey Powder, Skim Milk Powder, Yogurt Powder [Milk Powder, Lactic Acid, Citric Acid, Bacterial Cultures], Titanium Dioxide Color, Soy Lecithin [Emulsifier], Lactic Acid, Natural Vanilla Flavor), Roasted Peanuts (Contains Soybean And/or Peanut Oil), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil.