Nut & Berry Tango Trail Mix
🍽
UPC Code
064777813638
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.3 cup (50g)
Calories
230
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.3 cup of Nut & Berry Tango Trail Mix are
45% in carbs, 49% in fat, and 7% in protein.
carbs:
45%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Berry Tango Trail Mix is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Berry Tango Trail Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries, Almonds, Cashews, Sugar, Sultana Raisins, Walnuts, Currants, Dried Blueberries, High Oleic Sunflower Oil And/ Or Cottonseed And Palm Oil.
Other Foods