Vanilla Blast Organic Cereal

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Brand Barbara's

UPC Code 070617006948

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.75 cup (40g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Vanilla Blast Organic Cereal are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blast Organic Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blast Organic Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Calcium Carbonate, Sea Salt, Organic Natural Flavor.