Peanut Butter & Chocolate Cereal

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Brand Barbara's

UPC Code 070617006399

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 0.75 cup (38g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Peanut Butter & Chocolate Cereal are 79% in carbs, 12% in fat, and 8% in protein.

carbs: 79%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Cane Sugar, Degermed Corn Meal, Whole Grain Oat Flour, Peanut Butter (Peanuts, Salt), Cocoa (Processed With Alkali), Oat Hull Fiber, Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Natural Flavor, Sunflower Oil, Caramel Color, Tocopherols (Antioxidants To Maintain Freshness).