Frozen Greek Yogurt, Mint Champion-chip
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UPC Code
851035003715
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.50 cup (76g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.50 cup of Frozen Greek Yogurt, Mint Champion-chip are
58% in carbs, 24% in fat, and 18% in protein.
carbs:
58%
fat:
24%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Frozen Greek Yogurt, Mint Champion-chip is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frozen Greek Yogurt, Mint Champion-chip is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flake (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Cream, Milk Protein Concentrate, Dextrose, Maltodextrin, Locust Bean Gum, Natural Flavors, Spirulina Extract (For Color), Fruit Juice (For Color), Soy Lecithin, Guar Gum.
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