Granola, Cinnamon Chai+walnut
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UPC Code
858343004052
Data Source
USDA
Package Weight
1 oz/30 g
Serving Sizes
0.25 cup (30g)
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Granola, Cinnamon Chai+walnut are
74% in carbs, 16% in fat, and 11% in protein.
carbs:
74%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Cinnamon Chai+walnut is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Cinnamon Chai+walnut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Wildflower Honey, Walnuts, Crystallized Ginger (Baby Ginger, Cane Sugar), Ginger Juice (Ginger, Citric Acid), Spices, Organic Vitamin E (Mixed Tocopherols)
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