Granola Bar, Red White + Blueberry
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UPC Code
858343004038
Data Source
USDA
Package Weight
1 oz/30 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Granola Bar, Red White + Blueberry are
69% in carbs, 16% in fat, and 15% in protein.
carbs:
69%
fat:
16%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bar, Red White + Blueberry is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bar, Red White + Blueberry is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Organic Agave Nectar, Almonds, Honey, Dried Blueberries (Blueberries, Cane Sugar), Dried Cranberries (Cranberries, Sunflower Oil), Natural Vanilla Flavoring, Organic Vitamin E (Mixed Tocopherols).
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