Coconut Water
🥥
UPC Code
854134004010
Data Source
USDA
Package Weight
9.8 fl oz/290 mL
Serving Sizes
1 bottle (290ml)
Calories
99
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Coconut Water are
90% in carbs, 10% in fat, and 0% in protein.
carbs:
90%
fat:
10%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water, Sugar, Coconut Pulp, Water And Sodium Metabisulphite As Preservative.
Other Foods