Walnut Brownie Mix Mug Cakes

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Brand Duncan Hines

UPC Code 644209404438

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/260 g

Serving Sizes 1 pouch (65g)

pouch

Calories 280

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 32g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Walnut Brownie Mix Mug Cakes are 72% in carbs, 23% in fat, and 6% in protein.

carbs: 72%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Brownie Mix Mug Cakes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Brownie Mix Mug Cakes is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Walnuts, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Baking Soda, Salt, Natural And Artificial Flavor.