Spinach & Artichoke

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Brand Archer Farms

UPC Code 085239062067

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pieces (85g)

pieces

Calories 240

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 420mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spinach & Artichoke are 42% in carbs, 45% in fat, and 13% in protein.

carbs: 42%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Spinach, Water, Mozzarella Cheese (Pasteurized Whole Cow's Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean, And/or Guar Gums]), Artichoke (Quartered Artichoke Hearts, Water, Salt, Citric Acid), Onion, Contains Less Than 2% Of: Bread Crumbs (Wheat Flour, Dextrose, Salt, Yeast), Salt, Modified Corn Starch, Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Natural Flavor Enhancer (Autolyzed Yeast Extract, Natural Flavor), Sugar, Dried Whole Eggs, Spices, Cottonseed Oil. Pre-fried In Vegetable Oil (Soybean And/or Cottonseed).