Pecan Crunch Cookies

🍪

Brand Archer Farms

UPC Code 085239112069

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 30g

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Pecan Crunch Cookies are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Crunch Cookies is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Crunch Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (Sugar, Molasses), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Vegetable Shortening (Soybean Oil, Palm Oil, Soy Lecithin), Coconut (Sodium Metabisulfite), Water, Pecans, Salt, Sodium Bicarbonate, Natural And Artificial Flavor, Caramel Color.