French Macarons

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Brand Archer Farms

UPC Code 085239444511

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 3 cookies (34g)

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of French Macarons are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of French Macarons is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Macarons is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Almonds, Egg White, Butter, Raspberry Filling (Raspberry, Sugar, Wheat Syrup, Sodium Alginate, Pectin, Citric Acid), Cream (Cream, Carrageenan), Chocolate Ganache (Cocoa Mass, Sugar, Soy Lecithin), Egg, Corn Starch, Color (Curcumin, Riboflavin Phosphate, Chlorophyll, Caramel, Red Beet Juice Concentrate), Pistachio Flavor (Pistachio, Corn Syrup, Water, Natural Flavor), Citric Acid, Xanthan Gum, Triethyl Citrate, Malt Powder, Lemon Extract, Coffee Extract (Natural Flavor, Wheat Syrup, Sugar), Invert Sugar, Cocoa Powder, Natural Flavor, Water.