Four Cheese Self Rising Crust Pizza
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UPC Code
20094966
Data Source
USDA
Serving Sizes
0.167 pizza (138g)
Calories
320
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
40g
15%
Dietary Fiber
1.9g
7%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.167 pizza of Four Cheese Self Rising Crust Pizza are
51% in carbs, 32% in fat, and 17% in protein.
carbs:
51%
fat:
32%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Four Cheese Self Rising Crust Pizza is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Cheese Self Rising Crust Pizza is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust (Wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Yellow Cornmeal, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-cysteine), Low-moisture Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Sauce (Tomato Sauce [Water, Tomato Paste], Seasoning [Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract], Soybean Oil, Refined Olive Pomace Oil, Extra Virgin Olive Oil), Cheese Blend Of Romano, Asiago, And Parmesan Cheese ([Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).
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