Saltie Public Food Database

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone

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Brand Lidl
UPC Code 20735692
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 340
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 840mg 37%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone are 23% in carbs, 56% in fat, and 21% in protein.

carbs: 23%
fat: 56%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pepperoni: (Pork, Sea Salt, Less Than 2%: Spanish Paprika, Turbinado Sugar, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture, Spices), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadstick (Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn And Malt Syrup, Dried Brewers Yeast).

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