Blueberry Mini Muffins

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Brand Lidl

UPC Code 20990756

Data Source USDA

Nutrition Facts

Serving Sizes 2 muffins (42g)

muffins

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Blueberry Mini Muffins are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Muffins is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Muffins is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Soybean Oil, Water, Eggs, Invert Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate (Preservative), Whey, Xanthan Gum, Cellulose Gum, Palm Oil, Modified Palm Oil, Soy Flour, Salt, Corn Starch - Modified, Natural Flavor.