Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal
🍓
UPC Code
070784472713
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1 cup (60g)
Calories
220
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
52g
19%
Dietary Fiber
6g
21%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal are
88% in carbs, 4% in fat, and 8% in protein.
carbs:
88%
fat:
4%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of Each Of The Following: Strawberry Flavored Crunchlets (Sugar, Yellow Corn Flour, Cornstarch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Cornstarch, Gelatin, Reduced Iron, Natural And Artificial Flavor, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Red 40, Vitamin B1 (Thiamin Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin). Bht Added To Packaging To Help Preserve Freshness.
Other Foods