Saltie Public Food Database

Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl

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Brand Great Value
UPC Code 078742028675
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 bowl (198g)
bowl
Calories 370
Total Fat 24.9g 32%
Saturated Fat 12g 60%
Cholesterol 285mg 95%
Sodium 440mg 19%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl are 16% in carbs, 60% in fat, and 24% in protein.

carbs: 16%
fat: 60%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Potatoes (Potatoes, Vegetable Oil [Soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate [To Maintain Color]), Precooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors, Artificial Flavors]), Fully Cooked Seasoned Beef Steak Strips, Water And Binder Product, Tenderized With Bromelain (Beef, Water, Beef Base [Roasted Sirloin And Beef Stock, Salt Sugar, Corn Starch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavoring {From Beef Fat}, Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate, Disodium Guanylate], Contains 2% Or Less Of The Following: Seasoning Mix [Modified Food Starch {Tapioca}, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Salt, Caramel Color, Sodium Phosphates, Natural Flavor [Soy Lecithin], Garlic Powder, Onion Powder, Beef Fat, Maltodextrin), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Water.

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