Saltie Public Food Database

Medium Green Chile Enchilada Sauce With Roasted Tomatillo & Garlic, Green Chile

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Brand Frontera
UPC Code 604183121431
Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (60g)
cup
Calories 25
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 390mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Medium Green Chile Enchilada Sauce With Roasted Tomatillo & Garlic, Green Chile are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%
fat: 31%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Green Chile Enchilada Sauce With Roasted Tomatillo & Garlic, Green Chile is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Green Chile Enchilada Sauce With Roasted Tomatillo & Garlic, Green Chile is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire-roasted Tomatillos, Filtered Water, Fire-roasted Poblano Peppers, Roasted Onions, Organic Cream, Cilantro, Roasted Garlic, Contains Less Than 2% Of: Salt, Fire-roasted Serrano Peppers, Cane Sugar, Lime Juice Concentrate.

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