Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet

🥔

Brand Frontera

UPC Code 604183201096

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (257g)

cup

Calories 239

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 41.1g 15%

Dietary Fiber 11.1g 40%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet are 70% in carbs, 19% in fat, and 10% in protein.

carbs: 70%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Tomatillo-cilantro Sauce (Fire-roasted Tomatillos, Water, Contains Less Than 2% Of: Onions, Garlic, Corn Starch, Fire-roasted Poblano Peppers, Salt, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Red Potatoes, Cooked Beans (Water, White Kidney Beans, Black Beans), Yellow Bell Peppers, Fire-roasted Poblano Peppers, Onions, Organic Corn, Chard, Kale, Spinach.