Blueberry Original Low Fat Yogurt
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UPC Code
070038593829
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
160
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
23g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Blueberry Original Low Fat Yogurt are
80% in carbs, 6% in fat, and 15% in protein.
carbs:
80%
fat:
6%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Original Low Fat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Original Low Fat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Food Starch, Natural Flavors, Carrageenan, Pectin, Fruit Juice Concentrate And Fruit And Vegetable Juice (For Color) And Citric Acid.
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