""ham,smkd,hkry,nj,preslcd,smkhs Res,6pc""

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Brand Smithfield

UPC Code 90070800043258

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 130

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 830mg 36%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of ""ham,smkd,hkry,nj,preslcd,smkhs Res,6pc"" are 6% in carbs, 50% in fat, and 44% in protein.

carbs: 6%

fat: 50%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,smkd,hkry,nj,preslcd,smkhs Res,6pc"" is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,smkd,hkry,nj,preslcd,smkhs Res,6pc"" is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.