Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt

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Brand O Organics

UPC Code 079893406268

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt are 65% in carbs, 0% in fat, and 35% in protein.

carbs: 65%

fat: 0%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Nonfat Grade A Milk, Organic Blueberry Base (Organic Cane Sugar, Organic Blueberries, Water, Natural Flavor, Organic Locust Bean Gum, Pectin, Carrot Juice And Blueberry Juice [For Color], Calcium Citrate, Organic Lemon Juice Concentrate), Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).