Saltie Public Food Database

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

🥦
Brand O Organics
UPC Code 079893116259
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 15 oz (425g)
oz
Calories 502
Total Fat 38g 49%
Saturated Fat 25g 125%
Cholesterol 119mg 40%
Sodium 1620mg 70%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 oz of Organic Broccoli & Cheddar Soup, Broccoli & Cheddar are 16% in carbs, 68% in fat, and 16% in protein.

carbs: 16%
fat: 68%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Broccoli & Cheddar Soup, Broccoli & Cheddar is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Broccoli & Cheddar Soup, Broccoli & Cheddar is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Broccoli, Organic Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Organic Cream From Organic Milk, Organic Onions, Contains Less Than 2% Of: Organic Wheat Starch, Cornstarch, Organic Salted Butter (Organic Cream, Salt), Salt, Organic Yeast Extract, Organic Cheddar Cheese Base (Organic Cheddar Cheese [Organic Cultured Milk, Salt, Enzymes], Water, Natural Flavoring, Organic Nonfat Dry Milk, Sodium Phosphate, Salt, Enzymes), Organic Garlic, Organic Dijon Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Cultured Dextrose, Organic Dehydrated Onions, Organic Spice, Enzymes.

Also by O Organics

Other Foods