Organic Cole Slaw Kit With Dressing

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Brand O Organics

UPC Code 079893413785

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 cup with 2 tbsp dressing (100g)

cup with 2 tbsp dressing

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 2 tbsp dressing of Organic Cole Slaw Kit With Dressing are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cole Slaw Kit With Dressing is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cole Slaw Kit With Dressing is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Cabbage, Organic Coleslaw Dressing (Water, Organic Soybean Oil, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Organic Corn Starch, Organic Egg Yolk, Salt, Xanthan Gum, Organic Mustard Flour, Organic Skim Milk Powder, Organic Guar Gum), Organic Carrot, Organic Red Cabbage.