Chile Rellenos

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Brand El Monterey

UPC Code 10071007085274

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 310

Total Fat 29g 37%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 490mg 21%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Chile Rellenos are 4% in carbs, 84% in fat, and 12% in protein.

carbs: 4%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chile Rellenos is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile Rellenos is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chili (Green Chilies, Citric Acid), Natural Cheeses (Cheddar And Monterey Jack (Pasteurized Milk, Salt, Enzymes, Annatto Color)), Egg Whites (With Water, Guar Gum, Triethyl Citrate), Water Chili Relleno Batter (Yellow Corn Flour, Dried Egg Whites, Wheat Flour, Dried Whole Egg, Salt, Nonfat Dry Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Dextrose, And Guar Gum), Modified Corn Starch Xanthan Gum Spices Garlic Powder Fried In Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil).