Southwest Chicken & Veggie Burritos

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Brand El Monterey

UPC Code 071007132452

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 burrito (128g)

burrito

Calories 230

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 21mg 7%

Sodium 300mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Southwest Chicken & Veggie Burritos are 51% in carbs, 26% in fat, and 23% in protein.

carbs: 51%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chicken & Veggie Burritos is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chicken & Veggie Burritos is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chipotle Chili Pepper), Whole Wheat Flour, Black Bean Salsa (Water, Black Beans, Corn Red Bell Pepper), Wheat Flour (Enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% Or Less. Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Modified Corn Starch, Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Yeast, Cilantro, Sea Salt, Salt, Flavor, Spices, Guar Gum, Garlic (With Citric Acid), Ground Chili Pepper, Cayenne Pepper, Paprika.