Saltie Public Food Database

Taco Seasoned Beef & Cheese Taquitos, Beef & Cheese

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Brand El Monterey
UPC Code 071007723377
Data Source USDA

Nutrition Facts

Package Weight 20.7 OZ/1.30 LBS
Serving Sizes 3 taquitos (98g)
taquitos
Calories 250
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 460mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Taco Seasoned Beef & Cheese Taquitos, Beef & Cheese are 41% in carbs, 46% in fat, and 13% in protein.

carbs: 41%
fat: 46%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Seasoned Beef & Cheese Taquitos, Beef & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Seasoned Beef & Cheese Taquitos, Beef & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Pasteurized Process Monterey Jack & Cheddar Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% Or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto And Paprika Oleoresin]) (Soybean, Canola And/or Corn Oil), (Yellow Corn Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Flavors), Green Chili (With Citric Acid), Seasoned Beef Crumbles Seasoned Beef Crumbles (Beef, Salt, Spice Extractive), Contains 2% Or Less Soy Protein Concentrate And/or Textured Soy Flour (With Caramel Color), Onions, Salt, Modified Corn Starch, Spices, Ground Chili Pepper, Paprika, Granulated Garlic, Savory Flavor (With Maltodextrin), Beef Flavor (Autolyzed Yeast Extract, Salt, Natural Flavors, Safflower Oil), Dehydrated Onion, Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

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