Chicken Quesadilla

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Brand Big Y

UPC Code 018894906094

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 G

Serving Size 283g

Calories 611

Total Fat 30g 38%

Saturated Fat 16g 80%

Cholesterol 110mg 37%

Sodium 3000mg 130%

Total Carbohydrate 45g 16%

Dietary Fiber 0g 0%

Sugars 4g

Protein 41.9g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Chicken Quesadilla are 29% in carbs, 44% in fat, and 27% in protein.

carbs: 29%

fat: 44%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Quesadilla is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Quesadilla is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla 6 "", Chicken Breast Cutlet, Sour Cream Pc (Cultured Pasteurized Light Cream And Nonfat Milk, Modified Corn Starch, Sodium, Phosphate, Guar Gum, Sodium Citrate, Carrageenan And Locust Bean Gum), Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt Enzymes, Potato Starch To Prevent Caking., Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes, And Annatto [Vegetable Color]), Italian Tomatoes, Water, Salt, Isolated So Protein, Onion, Sodium Phosphates, Cilantro, Jalapeno Peppers Sliced Jalapenos, Water, Vinegar, Salt And Calcium Chloride, Black Pepper.