Thai Chicken & Caramelized Shallot Salad

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Brand Big Y

UPC Code 01889495967

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 720mg 31%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Thai Chicken & Caramelized Shallot Salad are 26% in carbs, 27% in fat, and 48% in protein.

carbs: 26%

fat: 27%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Chicken & Caramelized Shallot Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Chicken & Caramelized Shallot Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Chicken Breast, Canola Oil*, Tomato Paste, Lemon Juice, Salt, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt*, Organic Spices), Lime Vinaigrette (Fish Sauce (Anchovy, Sea Salt Water, Sugar), Lime Juice, Canola Oil*), Chili Powder, Paprika, Garlic, Cumin, Coriander, White Pepper), Fried Shallots (Shallots, Canola Oil*), Jalapeno Pepper.