Fire-roasted Vegetable Empanadas

🍽

Brand Whole Foods Market

UPC Code 853620006415

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/154 g

Serving Sizes 1 empanada (77g)

empanada

Calories 180

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Fire-roasted Vegetable Empanadas are 44% in carbs, 45% in fat, and 11% in protein.

carbs: 44%

fat: 45%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fire-roasted Vegetable Empanadas is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire-roasted Vegetable Empanadas is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Green Squash, Yellow Squash, Onion, Vegetable Oil (Palm, Cottonseed And Corn Oils), Red Pepper, Green Pepper, Cotija Cheese (Cultured Milk, Salt, Titanium Dioxide, Enzymes, Non-animal Kosher Rennet), Jalapeno Pepper, Lime Juice, Lime, Spices.