Garden Vegetable Fiber Selects Snacks

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Brand Wheat Thins

UPC Code 044000030452

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 15 pieces (30g)

pieces

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Garden Vegetable Fiber Selects Snacks are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Fiber Selects Snacks is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Fiber Selects Snacks is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1), Riboflavin Vitamin B2). Folic Acid, Soybean Oil, Cornstarch, Sugar, Oat Fiber, Dried Vegetable Blend (Carrots Onions, Cabbage, Tomato, Red And Green Bell Peppers), Salt, Leavening (Calcium Phosphate And/or Baking Soda), Onion Powder, Hydrolyzed Corn And Yeast Protein, Parsley, Garlic Powder, Malted Barley Flour, Natural Flavor. Bht Added To Packaging Material To Preserve Freshness.