Sour Cream & Onion Flavor Popped Chips

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Brand Wheat Thins

UPC Code 044000037406

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 24 chips (30g)

chips

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 chips of Sour Cream & Onion Flavor Popped Chips are 72% in carbs, 21% in fat, and 6% in protein.

carbs: 72%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavor Popped Chips is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavor Popped Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Dried Potatoes, Rice Flour Brown Rice Flour, Unbleached Enriched Flour (Wheat Flour, Niacin,' Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Sugar, Buttermilk, Salt, Onion Powder Sour Cream Powder (Nonfat Milk, Cream, Cultures), Whey, Lactic Acid, Citric Acid, Spices (Contains Parsley), Soy Lecithin, Yeast Extract, Natural Flavor.