Sweet & Spicy Chipotle Flavor 100% Whole Grain Snacks

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Brand Wheat Thins

UPC Code 044000040970

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 14 pieces (29g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Sweet & Spicy Chipotle Flavor 100% Whole Grain Snacks are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Chipotle Flavor 100% Whole Grain Snacks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Chipotle Flavor 100% Whole Grain Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Refiner's Syrup, Salt, Chili Pepper, Leavening (Calcium Phosphate And Baking Soda), Tomato Powder, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Distilled White Vinegar, Yeast Extract, Spices, Natural Flavor.