Performance Energy Bar, Vanilla Crisp

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Brand Powerbar

UPC Code 097421030037

Data Source USDA

Nutrition Facts

Package Weight 65 g/2.29 oz

Serving Sizes 1 bar (65g)

bar

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Vanilla Crisp are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Vanilla Crisp is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Vanilla Crisp is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Fructose, Rice Crisps (Rice Flour, Rice Bran, Rosemary Extract), Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Slat, Soy Lecithin, Vanilla Extract.