Spinach Artichoke Dip

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Brand J.t.m.

UPC Code 049485761105

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 20% in carbs, 60% in fat, and 20% in protein.

carbs: 20%

fat: 60%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Dehydrated Cream (Cream, Dipotassium Phosphate), Artichoke Pieces (With Water, Salt, Citric Acid), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate), Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate), Soybean Oil, Modified Food Starch, Contains Less Than 2% Of Butter Flavoring (Whey Solids, Enzyme-modified Butter [Butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [Butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [For Color]), Salt, Dehydrated Garlic, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Soy Lecithin.