Falafel Mix

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Brand Sadaf

UPC Code 052851954506

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 41g

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Falafel Mix are 68% in carbs, 12% in fat, and 19% in protein.

carbs: 68%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans, Wheat Flour Yellow Split Peas, Turmeric Granulated Onions, Granulated Garlic, Leaving Agent ( Sodium Bicarbonate And Sodium Pyrophosphate), Parsley, Salt, Black Pepper And Spices.