Italian Seasoned Croutons

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Brand Pampa

UPC Code 810036560108

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/114 g

Serving Size 7g

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Italian Seasoned Croutons are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Seasoned Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Seasoned Croutons is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Olive Oil, High Oleic Sunflower Oil, Garlic, Dextrose, Salt, Wheat Gluten, Yeast, Whey, Malt Extract Of Barley, Herbs (Rosemary, Thyme, Basil, Oregano, Majoram), Parsley, Ascorbic Acid (Antioxidant).