Saltie Public Food Database

Taquitos, Beef & Cheese

๐Ÿง€
Brand Jose Ole
UPC Code 073202894623
Data Source USDA

Nutrition Facts

Package Weight 45 oz/2.81 lbs/1.27 kg
Serving Sizes 2 taquitos (85g)
taquitos
Calories 270
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 440mg 19%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Taquitos, Beef & Cheese are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%
fat: 47%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Beef & Cheese is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Beef & Cheese is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Soybean Oil, Salt, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride. Filling: Beef, Ground Beef, Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Artificial Color, Lactic Acid, Enzymes), Water, Sauce (Water, Tomato Paste, Dried Pasilla Chili Peppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Contains Less Than 2% Of: Diced Tomatoes (With Tomato Juice), Onions, Jalapeno Peppers (Jalapenos, Salt, Vinegar), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [Mixed Tocopherols]), Relecithinated Soy Flour (Defatted Soy Flour, Soy Lecithin), Modified Food Starch, Seasoning (Chili Pepper, Spices, Onion Powder, Garlic Powder, Salt, Parsley), Caramel Color, Salt. Prefried In Vegetable Oil.

Also by Jose Ole

Other Foods