Saltie Public Food Database

Sweet Cinnamon Crunchy Broad Beans

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Brand Enlightened
UPC Code 852109004751
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweet Cinnamon Crunchy Broad Beans are 54% in carbs, 23% in fat, and 24% in protein.

carbs: 54%
fat: 23%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cinnamon Crunchy Broad Beans is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cinnamon Crunchy Broad Beans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Cinnamon, Cane Sugar, Stevia.

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