Organic Tabouli Hummus With Parsley & Mint

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Brand O Organics

UPC Code 079893116914

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Tabouli Hummus With Parsley & Mint are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Tabouli Hummus With Parsley & Mint is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Tabouli Hummus With Parsley & Mint is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas* (With Water), Tahini* (Ground Sesame*), Canola Oil*, Water, Tomatoes* In Tomato Juice* (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Parsley*, Onions*, Contains Less Than 2% Of: Sea Salt, Dried Roasted Garlic*, Citric Acid, Dried Lemon*, Dried Spearmint*.