Chipotle Peppers In Adobo Sauce
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UPC Code
727452002603
Data Source
USDA
Package Weight
13.13 oz/372 g
Serving Sizes
2 peppers (30g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 peppers of Chipotle Peppers In Adobo Sauce are
48% in carbs, 40% in fat, and 12% in protein.
carbs:
48%
fat:
40%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chipotle Peppers In Adobo Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chipotle Peppers In Adobo Sauce is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chipotle Peppers, Water, Tomatoes, Vinegar, Soybean Oil, Iodized Salt, Onions, Garlic And Spices.
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