1% Low Fat Chocolate Milk, Chocolate, Chocolate
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UPC Code
041497097562
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Low Fat Chocolate Milk, Chocolate, Chocolate are
64% in carbs, 15% in fat, and 21% in protein.
carbs:
64%
fat:
15%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Low Fat Chocolate Milk, Chocolate, Chocolate is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Low Fat Chocolate Milk, Chocolate, Chocolate is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Milk,high Fructose Corn Syrup, Sugar, Cocoa Processed With Alkali,cornstarch, Salt, Carrageenan,vanillin,vitamin A Palmitate, Vitamin D3.
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