Cooked Pasta, Rotini

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Brand H-e-b

UPC Code 041220474394

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Size 200g

Calories 250

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 200 g of Cooked Pasta, Rotini are 69% in carbs, 8% in fat, and 23% in protein.

carbs: 69%

fat: 8%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Pasta, Rotini is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Pasta, Rotini is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.