Whole Artichoke Hearts
🍽
UPC Code
041220137282
Data Source
USDA
Package Weight
14.6 oz/415 g
Serving Size
126g
Calories
45
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 126 g of Whole Artichoke Hearts are
73% in carbs, 0% in fat, and 27% in protein.
carbs:
73%
fat:
0%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Artichoke Hearts is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Artichoke Hearts is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichoke, Water, Salt, Citric Acid (For Freshness), Calcium Chloride (For Texture), Ascorbic Acid (For Freshness).
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