Southern Stroganoff Pasta Dinner Mix

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Brand Zatarain's

UPC Code 071429011151

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1/2 cup (37g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Southern Stroganoff Pasta Dinner Mix are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Stroganoff Pasta Dinner Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Stroganoff Pasta Dinner Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta Product (Durum (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Sour Cream (Cream, Nonfat Milk, Cultures), Onion, Garlic, Yeast Extract, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Spices (Including Red Pepper), Cultured Nonfat Milk, Disodium Inosinate & Disodium Guanylate (Flavor Enhancer), Hydrolyzed Corn Gluten & Soy Protein, Beef Stock, Citric Acid Sugar, Sodium Caseinate (Milk), Caramel Color, Lactic Acid, Vegetables (Carrot, Onion, Garlic), Natural Flavor, And Beef Fat.