Spanish Style Brown Rice With Bell Peppers And White Beans

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Brand Zatarain's

UPC Code 071429014114

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 0.75 cup dry mix (1 cup prepared) (81g)

cup dry mix (1 cup prepared)

Calories 280

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 57g 21%

Dietary Fiber 11g 39%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup dry mix (1 cup prepared) of Spanish Style Brown Rice With Bell Peppers And White Beans are 80% in carbs, 8% in fat, and 13% in protein.

carbs: 80%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Brown Rice With Bell Peppers And White Beans is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Brown Rice With Bell Peppers And White Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Brown Rice, Navy Beans, Onion, Yeast Extract, Salt, Red And Green Bell Pepper, Garlic, Sugar, Hydrolyzed Soy Protein, Spices (Including Parsley, Turmeric), Calcium Chloride, Brown Sugar, Citric Acid & Natural Flavor.