Banana Nut Crunch Bars
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UPC Code
638102668714
Data Source
USDA
Serving Sizes
1 bar (60g)
Calories
230
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Banana Nut Crunch Bars are
37% in carbs, 30% in fat, and 33% in protein.
carbs:
37%
fat:
30%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Crunch Bars is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Crunch Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Isomalto-oligosaccharide (From Tapioca), Soy Protein Isolate, Tapioca Syrup Blend (Tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Peanut Butter, Fruit Syrup (Brown Rice Syrup, White Grape Juice), Butter (Cream, Salt), Soluble Corn Fiber, Almond, Banana, Semi-sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Gluten-free Rolled Oats, Rice Flour, Fractionated Palm Kernel Oil; Less Than 2% Of: Fig Paste With Fig Concentrate, Natural Flavor, Vanilla Extract, Salt, Stevia Leaf Extract And Monk Fruit Extract. Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit.c], Magnesium Oxide, Dl-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12]).
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