Saltie Public Food Database

Chocolate Hazelnut Cookie Keto Bars

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Brand Zoneperfect
UPC Code 638102678140
Data Source USDA

Nutrition Facts

Serving Size 40g
g
Calories 190
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Chocolate Hazelnut Cookie Keto Bars are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%
fat: 59%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut Cookie Keto Bars is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut Cookie Keto Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa Powder [Processed With Alkali], Calcium Carbonate), Mct Powder Blend (Medium Chain Triglycerides, Sodium Caseinate), Allulose, Sugar Free Dark Chocolate Coating (Chocolate Liquor, Erythritol^, Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Hazelnuts, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Butter, Organic Coconut Oil, Glycerin^, Chocolate Liquor, Hazelnut Butter, Chicory Root Fiber, Whey Protein Concentrate; Less Than 2% Of: Natural Flavors, Cocoa Powder (Processed With Alkali), Gum Arabic, Salt, And Stevia Leaf Extract.

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